South Beach Style Tuna Salad With Lowfat Cilantro Mayo Recipe
INGREDIENTS 1 (3 ounce)package of fresh packedalbacore tuna or lightchunk tuna(water packed not oil packed) 1clovegarlic, crushed 1/4cup choppedfresh cilantro 1 1/2teaspoonsreduced-fat mayonnaiseor...
View ArticleSweet Lowfat Cornmeal Cake Recipe
INGREDIENTS 1cupcornmeal 1cupflour 1/2cupbrown sugar 1tablespoonbaking powder 1teaspoonsalt 6ouncesnon-fat vanilla yogurt 3tablespoonswhole fruit jam 1tablespooncanola oil 3/4cupegg substitute(or use...
View ArticleFast and Lowfat Beans and Tomatoes for a Weeknight Recipe
INGREDIENTS 2-4clovesgarlic, minced 1/2onion, chopped 2 (15 ounce)canscannellini beansor otherwhite beans 1 (28 ounce)canchopped tomatoes 1/8-1/4cup choppedfresh basil DIRECTIONS Heat a pan and spray...
View ArticleLowfat White Fiesta Salsa Recipe
INGREDIENTS 4slicessun-dried tomatoes hot water 1largeshallot, minced 1tablespoonolive oil 5clovesgarlic, minced 1 1/2cupsplain yogurt 1/2cuplow-fat sour cream 3tablespoonslime juice 1cupfresh...
View ArticleGreen Onion Lowfat Drop Biscuits Recipe
INGREDIENTS 1cupwhole wheat pastry flour 1cupwhole wheat flour 2teaspoonsbaking powder 1/4teaspoonbaking soda 1/2teaspoonsalt 3tablespoonsbutter, cut into small cubes 1/4cupgreen onions, finely chopped...
View ArticleLowfat Taco Salad Recipe
INGREDIENTS 8cupslettuce 1 (15 ounce)cankidney beans 1/4cup choppedonions 2clovesgarlic 1teaspooncumin 1mediumtomato 1dried chipotle chile 2teaspoonschili powder 1cupsalsa 1/2cupfat free sour cream...
View ArticleLowfat Fruit Smoothie Recipe
INGREDIENTS 1cuplow-fat plain kefir 1banana 1cupfrozen strawberries 3/4cupfrozen blueberries 1 1/2cupsfrozen sliced peaches 2 (1 g)packetsSplenda sugar substitute 1/4cupvanilla-flavored soy milk...
View ArticleCrustless Spinach Quiche (Lowfat) Recipe
INGREDIENTS 2teaspoonscanola oil 1mediumonion, finely chopped 1 (10 ounce)packagefrozen spinach, thawed and drained 1 1/2cupslight cheddar cheese(6 oz.) 6largeegg whites 1largeegg 1/3cupfat-free...
View ArticleQuick Lowfat Grilled Cheese Sandwich Recipe
INGREDIENTS 2slicesbread 0 2 slicescheese butter-flavored cooking spray DIRECTIONS Spray both sides of each bread with cooking spray.Then place in toaster, toasted to your desire.Then place cheese...
View ArticleBlueberry-almond Coffecake (lowfat) Recipe
INGREDIENTS 1cupall-purpose flour 1/2cupgranulated sugar 3/4teaspoonbaking powder 1/2teaspoonsalt 1/4teaspoonbaking soda 1cupfresh blueberries, divided 2/3cuplow-fat buttermilk 2tablespoonsbutter,...
View Article6 Points – Applebee’s Lowfat Veggie Quesadilla Recipe
INGREDIENTS 1/2tablespooncanola oil 1/2cupsliced mushrooms 1/3cup shreddedcarrots 1/3cup choppedbroccoli 2tablespoons dicedonions 1tablespoon dicedred bell peppers 1teaspoonsoy sauce 1dashcayenne...
View ArticleGoldy’s Lowfat Fettucine Alfredo With Asparagus Recipe
INGREDIENTS 2tablespoons finely choppedred onions 2 1/2cups diagonally slicedasparagus, tough ends removed 1teaspoon mashed and chopped bakedgarlic(see note) 1/3cupnonfat dry milk powder 1 1/2cupsskim...
View ArticleLowfat, Low Carb Cheesecake Dream Recipe
INGREDIENTS 2tablespoonsgraham cracker crumbs 2/3cupboiling water 1 (1/3 ounce)package flavoredsugar-free jello 1cuplow fat cottage cheese 1 (8 ounce)packagefat free cream cheese 8ouncesCool Whip...
View ArticleLowfat Lower Carb Turkey Lasagna (With Whole Wheat Lasagna Noodl Recipe
INGREDIENTS 1lb extralean ground turkey 44ouncesHunts tomato sauce(1 large 29oz. can, 1 medium 15 oz. can) 1cup choppedgreen peppers 1/2cup choppedonions 2tablespoonsoregano 1tablespoon choppedfresh...
View ArticleLowfat Scalloped Potatoes Recipe
INGREDIENTS 2cupssliced mushrooms 3/4cup slicedonion rings 1/4cupflour 2cupsskim milk 1tablespoon minceddill or1/2 teaspoondried dill 1teaspoonworcestershire sauce 1/4teaspoonsalt 1/4teaspoonpepper...
View ArticleLowfat Spicy Crab Dip Recipe
INGREDIENTS 12ounceslow-fat cream cheese 2tablespoonsworcestershire sauce 2teaspoonsfat-free mayonnaise(can use low fat) 1tablespoonlemon juice 6ouncessalsa 10ouncescrabmeat DIRECTIONS Mix the first...
View ArticleStrawberry Orange Lowfat Yogurt Smoothie Recipe
INGREDIENTS 1pintstrawberries(or 2 cups frozen) 1cup dannonplain low-fat yogurt 1/2cupunsweetened orange juice 1tablespoon choppedfresh mint 2teaspoonssugar(to taste)or1 teaspoonsugar substitute(to...
View ArticleLowfat Creamy Vegetable Medley Recipe
INGREDIENTS 10 3/4ounces campbell’s condensedfat-free golden corn soup 1/2cupskim milk 16ouncesfrozen broccoli carrots cauliflower mix 1/2cup shreddedlow-fat cheddar cheese DIRECTIONS In a pan, mix...
View ArticleLowfat Cranberry Poppy-Seed Muffins Recipe
INGREDIENTS 1 3/4cupsBisquick reduced-fat baking mix 1/2cupsugar 1/2cupmilk 1/4cupplain fat-free yogurt 2egg whites or1/4 cup cholesterol-freefat-free liquid egg product 1tablespoonpoppy seeds...
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